![]() I started this challenge on 10 June 2022, and completed it on 1 July 2022 (took an extra day off because I was tired.) Highly Recommended: How To Motivate Yourself To Workout When You’re Stuck In A Rut My Review of The Summer Shred Challenge I say yay to that because I’ve found I can be bored easily if I don’t get variation in my workouts. So you get to work on every part of your body on specific days, which won’t tire you out or bore you. She has exercise days dedicated to the legs, butt, abs, and arms. So, including the warm-up and the cool-down, you’d be completing 4 or 5 workout videos every day. You’d find a minimum of 2 main exercise videos, each of which would be 10-20 minutes long.Īnd as you get deeper into the program, you’d start getting 3 videos for your daily challenges. The warm-up is of 6 minutes, and the cooldown spans 15 minutes. It’s just important that you do them in the right order, and if you manage to execute all of them within the recommended time, GOOD FOR YOU!Įach day of the workout has the same warm-up and cool-down routines, which are not mandatory but are recommended. You don’t necessarily have to complete the workouts in exactly 21 days. You can have more rest days if you need to. The Summer Shred Challenge is a 21-Day workout program, with 16 days of exercising and 5 days of rest at necessary intervals. About Chloe Ting Summer Shred ChallengeĪs of today, 02 July 2022, Chloe Ting’s Summer Shred Challenge is the latest fitness program on her website. Today’s post is all about reviewing the Chloe Ting Summer Shred Challenge. I’d been meaning to try her challenge for a long time but could never find the right zone for it until I finally did. So you can see why I am an advocate of all things youtube when it comes to workouts.Ĭhloe Ting is a popular fitness YouTuber who’s known for launching workouts aimed toward weight loss. I’ve lost weight so far just by clicking ‘play’ on Youtube workout videos and following a good diet. My fitness journey is still ongoing, but I’ve come along far enough to know just how important a good workout program can be. I was someone who has a very unhealthy lifestyle before I made the necessary changes and lost 22 pounds. Not only are they extremely helpful and convenient (since you get to do them from your home, in your chosen setting), but they’re also absolutely FREE! Online workout programs are one of the best ways to shed extra kilos. The fact that you’re here shows that you want a healthier lifestyle, and you’re willing to sweat your way to it. And in case you’re not, don’t be hard on yourself at all. Who Should Do This Challenge (And Who Can Skip It).About Chloe Ting Summer Shred Challenge. ![]() By the time you’re done reading this, you’ll have an idea about whether this workout program is for you or not. This post will tell you everything you need to know about Chloe Ting’s 2022 Summer Shred Challenge. ![]()
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